Cardio Blast

Labels: Aerobics

Kick, Punch & Crunch

Workout featuring a warm-up, high-intensity kickboxing conditioning drills and a series of kicking and punching combinations.

Other Airings of this Episode

All Future Airings of Cardio Blast

Cardio Blast, "Pyramid Lower Body", FITV Dec 3 7:00 AM
Cardio Blast, "Pyramid Lower Body", FITV Dec 3 11:00 AM
Cardio Blast, "Pyramid Lower Body", FITV Dec 3 7:00 PM
Cardio Blast, "Pyramid Upper Body", FITV Dec 4 7:00 AM
Cardio Blast, "Pyramid Upper Body", FITV Dec 4 11:00 AM
Cardio Blast, "Pyramid Upper Body", FITV Dec 4 7:00 PM
Cardio Blast, "Supersets", FITV Dec 5 7:00 AM
Cardio Blast, "Supersets", FITV Dec 5 11:00 AM
Cardio Blast, "Supersets", FITV Dec 5 7:00 PM
Cardio Blast, "Pyramid Upper Body", FITV Dec 6 11:00 AM
Cardio Blast, "Pyramid Lower Body", FITV Dec 7 7:00 AM
Cardio Blast, "Pyramid Upper Body", FITV Dec 7 11:00 AM
Cardio Blast, "Triceps & Biceps", FITV Dec 9 7:00 AM
Cardio Blast, "Triceps & Biceps", FITV Dec 9 11:00 AM
Cardio Blast, "Triceps & Biceps", FITV Dec 9 7:00 PM
Cardio Blast, "Boot Camp", FITV Dec 10 7:00 AM
Cardio Blast, "Boot Camp", FITV Dec 10 11:00 AM
Cardio Blast, "Boot Camp", FITV Dec 10 7:00 PM
Cardio Blast, "Boot Camp", FITV Dec 11 7:00 AM
Cardio Blast, "Boot Camp", FITV Dec 11 11:00 AM
Cardio Blast, "Boot Camp", FITV Dec 11 7:00 PM